Book of the Month

  Fibromyalgia Handbook

A leading arthritis specialist tells how to beat fibromyalgia with a 7-step Treatment Program by HARRIS H. MC ILWAIN, M. D. and DEBRA FULGHUM BRUCE

1996: NY, Henry Holt and Company. ISBN 0-8050-4672-0

Dr. McIlwain is a Board certified rheumatologist in Tampa Florida. He has worked with many persons with fibromyalgia and has developed a 7-step treatment program. They include medical treatment, daily exercise for mobility and energy, de-stress your life, try complementaaryapproach to relief, end sleepless nights, follow a nutritional plan for healing and seek support. There is also an appendix with suggested exercises and references and supporting material. This book follows what many of us find to be an effective lifestlye. ..check it out.

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updated August 10, 1997